Massage & Bodywork Sessions with Dena Ochoa, LMT, RYT
Dena's sessions are all-inclusive, blending the focus of in-depth clinical work with the luxurious feel of pampering services in order to provide a unique results-based holistic experience. Sessions may include the following styles of massage & bodywork, when appropriate for the client's session goals:
Swedish Massage Hawaiian LomiLomi Massage Fijian Barefoot Massage
Seated/Chair Massage (Hot) Himalayan Salt Stones Massage Cupping
Lymphatic Drainage Reflexology (hands or feet) (Cold) Soapstones
Private Yoga Prenatal Massage (Cold) Marble stones Migraine Relief
Thai Herbal Compress Traditional Thai Massage Balinese Massage
Restorative Massage Sports Massage Deep-Tissue Massage
Spa Facial Massage Ear Coning/Candling Steam Therapy
Reiki (Warm) Bamboo Massage
All-inclusive means that sessions include speciality products and tools used in-session as well as available to take home for continued self-care with specific instruction for use, at NO additional charge. **Tips are NOT accepted with Dena's all-inclusive sessions.** When arriving on time, clients will receive at least the minimum time stated for a session, but should expect to receive the maximum time stated---If needing to end a session by a specific time, the client will need to let Dena know before the session begins.
30- and 60-day custom treatment plans are available for clients with more urgent or complex needs. Contact Dena for a consultation to determine a treatment plan ideal to help you achieve your personal wellness goals.
Dena discusses with the client their personal wellness needs & goals--addressing acute or chronic pain, stress, or total relaxation. This is also an opportunity for Dena to examine these issues more accurately in-person to determine which session and treatment plan is ideal based on findings in this session. May include a few minutes of sample hands-on bodywork to determine the most beneficial techniques to utilize in the suggested treatment plan.
A complimentary consultation is ideal for clients who are new to Healing Arts, or new to receiving bodywork with Dena, or returning clients who have not had massage for several months and wish to address new issues.
Spot Work $85
45-60 minutes of hands-on bodywork, plus pre- and post-session assessment, focusing on a specific problem area or region of the body. This may also be used for clients needing more frequent visits between regular sessions in order to efficiently address more immediate/demanding pain & dysfunction, until an optimal level of relief & maintenance is achieved.
Spot Work sessions may also be the ideal length of time for prenatal massage and post-birth, and also for upright/seated chair massage.
Full Session $145
90-120 minutes of hands-on time, plus pre- and post-session assessment, consisting of comprehensive massage & bodywork, providing a true full-body massage experience, or allowing adequate time for extensive focus for clients with more complex or widespread pain/dysfunction.
Massage + Foot Reflexology $65
Reflexology is based on the premise that there are zones or reflex points in the feet (as well as hands & other extremities) related to organs & areas of the body, thereby potentially influencing those areas by stimulating the associated point(s) in the foot. Thorough foot reflexology combined with massage of the feet & lower legs, & moisturizing foot treatment. May include lymphatic drainage, hot/warm stones or bamboo, cold stones, massage cupping, Thai & Balinese massage techniques to promote blood & lymph circulation & stimulate nerve endings for a sense of restored vitality.
If massage of the body is not ideal for the client due to inability to lie on a massage table or sit in a massage chair and receive pressure above the knees, this session may be an excellent alternative in order to experience whole-body benefit.
Head-to-Toe $165 luxury-oriented
2 solid hours
Feel completely restored with detailed bodywork specially designed to release tension all the way from your tip top to your toesies! Signature Spa Facial Massage -- luxurious massage melting tension across scalp, neck, shoulders, face, & decolleté, a gentle honey pat to liven facial tissue & plenty of hot towels to refresh the skin;
Therapeutic massage of the body to connect the work from the upper body to the feet, featuring any styles of massage that are most appropriate for you (Swedish Restorative, Hawaiian LomiLomi, Traditional Thai, Fijian Barefoot); Whole-body-rejuvenating foot Reflexology -- feels like detailed foot massage but focuses on nerve endings found in soles and dorsal surface of feet, “reflecting” back into every zone of the body. Heated stones + bamboo added to bring circulation to pressure points.
Included with Head-to-Toe: Gift bag with products for continued "head-to-toe" self-care at home.
Polynesian Foot Ritual $50 luxury-oriented
35-45 minutes Bula!
Many cultures--especially those where living barefoot is customary--believe that we carry with us, in our feet, residual energy from places we have been & events that have taken place. Some remove or change shoes at the entrance of a home, so as not to bring the "outside", "in".
In this Polynesian Foot Ritual, only socks & shoes need to be removed as you remain comfortably clothed & seated. Weary, hard-working feet soak in a warm Dead Sea salt bath while tension in the upper body is released with a rejuvenating massage of the scalp, neck & shoulders, arms & hands. After feet are warm, massage of the lower legs & feet, a bit of foot Reflexology, & salty mineral foot scrub leave you feeling revitalized and ready to walk the earth once more.
Excellent for a pampering experience with limited time, or when mobility is limited or lying on a massage table is not ideal.
Private Yoga and Ear Coning/Candling sessions are available, but by recommendation-only as these sessions require specific customization in order to experience optimal benefits. Please contact Dena if you would like to discuss the intent & benefits of Private Yoga and Ear Coning sessions.